Book

Alkaline Awakening

Alkaline Architect's guide to plant-based living presented as a spiritual discipline, pairing alkaline nutrition with the energetic practices of the body. Opening chapters set out the author's golden rule, the case for personal responsibility, and the idea of the body as a divine vessel whose electromagnetic frequency can be raised through food, fasting, and breath. The long middle of the book is a reference of protocols: pH balance and alkaline food design, the lymphatic system, the art of detoxification, ice baths, sauna and its ancient use, colonic hydrotherapy, breathwork and nose breathing, reflexology, iridology, human design, earthing and grounding, circadian rhythm eating, chlorophyll, and athletic food plans. Interleaved with these are the metaphysical chapters that give the book its name: the chakra system, the power of mindset, epigenetics, semen retention and kundalini, and life force energy. The book closes with a collection of 125 wholesome recipes. Readers of raw-food and natural-health literature who want the physical protocols set inside an explicitly spiritual frame will find both sides treated together here.

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